The Wealth of Mental Health

  • Press Pause and Breathe: Practice of Pranayama
  • People to Inspire: Keep a Company of Positive People who inspire you
  • Prayers: Reserving time for Spirituality Daily
  • Penning down your thoughts: Journal Writing
  • Positive Thinking: Practice of Gratitude
  • Phone Fast: Fasting from your Online Life for a few hours every day
  • Passion: Invest in Things you Enjoy & your Core Skill Sets

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Gandhar Rajeev Joshi

Gandhar Rajeev Joshi

Engineering Student | Public Speaker | Cricketer | Writer